Canker sores are breakages in the flesh inside the mouth. These sores can be very painful especially when you are eating or brushing your teeth.
Canker sores usually last several days. No definitive reasons have been found about what causes canker sores.
Before canker sores get full blown, you can find ways to prevent it from happening. You should stop using toothpastes that have sodium lauryl sulfate (SLS) in it. SLS dries the skin and causes the natural protection to break down resulting in canker sores.
Make sure you get a good amount of sleep. Lack of sleep causes stress which can cause canker sores.
If you do not get enough vitamin B, that can lead to canker sores. Buy some vitamin B if you feel you are lacking.
Wash your mouth with antibacterial mouth wash after you brush your teeth. Antibacterial rinse can get rid of the bacteria that could linger near your canker sores. You can also rinse with salt water or hydrogen peroxide.
Put some baking soda mixed with water on your canker sore. Baking soda acts to soothe and heal the canker sore faster. Refrain from eating foods that cause more irritation to your mouth such as chips and spicy food.
Get some yogurt which has acidophilus. Acidophilus helps to speed the recovery time of canker sores by improving your immune system.
You can buy sprays or creams that can soothe the pain of canker sores. Usually you can find these at pharmacies and they do not require prescriptions.
Right when you feel you are about to get canker sores, start taking measures to prevent the sores from getting worse. By being proactive you can avoid having to suffer canker sores for several days.
Mike Lasano has published many guides on how to treat a wide variety of health problems. He has traveled the globe researching different remedies. For more information on best ways to get rid of canker sores, please visit his website.